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Resistance
Pleasing progress in this month’s 30 minute tempo run. 6 seconds per mile quicker for the same heart rate. It felt like the comfortable side of tempo. Thanks to @shay.walker.92 for the company. Still have the ultimate goal of doing well in the @boltonmarathonuk, but these runs along the way are great.
And we’re off...
January stats.
It’s been an unexpectedly tough week. After a two weeks at 50+ miles and two at 65 miles, this has been a week of reduced miles. Just over 40.
Today’s training for the @boltonmarathonuk was a simple 5 mile recovery jog round Leverhulme. Tomorrow is long run day. 17 miles. 17 weeks to go. These 65+ mile weeks aren’t easy, but the are a great challenge for body and mind in these difficult times.

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